The Monday to Saturday yoga guide

For yoga therapy to be fully effective, the initial treatment should be ideally done away from home in a yogashram. At home, it may not be possible to relax deeply, and tension slows down the healing. Also, at home, the conditions that created the health problems in the first place, are still there and may … Read more

A beginner’s guide to bouldering

People are flocking back to indoor rock climbing gyms for the intense workouts and amiable social scene. It’s not as hard as it looks. The first time John Sherman went rock climbing, he wasn’t some daredevil looking for mountains to conquer. He was a bored teenager wandering the neighborhood a few blocks from his home … Read more